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Learn the 5 keys to fat loss and feel great about your body again.
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Fat Loss & Fitness Coaching

Serving Fairview, Gresham, & The Greater Portland Oregon Area

I don’t believe in fad diets and insane workout routines. I believe in coaching a client through changing their lifestyle habits so they can maintain their fat loss results as they go through their journey. To accomplish a fat loss goal you do not have to eliminate all your fun foods in order to lose weight. You simply need to learn to have control over food rather than food controlling you. Strength training does not need to run your life, it’s simply used to help burn calories, get you stronger at a quick rate, and burn fat faster.

Weight Loss Solutions

Most people are striving to lose weight quickly. Diets and other methods may help temporarily but are short lived. My focus is to help men and women lose weight in a way that's easy to start, and that will keep the weight off afterwards as well. I offer a variety of fat loss solutions for every lifestyle, budget, and time commitment. If you're serious about shedding unwanted pounds, you're in the right place.

My group fitness bootcamps are a great way to get in shape while being around people who want the same thing as you. These are both fun and the right amount of challenge. You'll definitely want to come back.

If you want to lose weight but are short on time or schedule flexibility, our online fitness training courses are for you. Carefully made to be easily understood, watched from anywhere, and most importantly, effective!

If you are in need of a little extra motivation to reach your weight loss goals, fear not. These individual fitness coaching sessions will provide you a personalized workout and nutrition plan to maximize your health!

Finally, A Personal Coach Who Gets It


"I lost a total of 79 pounds and hit my fat loss goals in less than 12 months. In the first three months I had lost 30 pounds and I had more energy, more confidence, and I could be a happier, healthier, better mom to my children. I now have the confidence that I needed to truly start my singing career. I had always pushed it off because I didn't think I had what it took to be successful but after working with John, he opened up my eyes to a whole new me. I'm now on the radio with three different songs and I couldn't be happier with where my life is headed. Thank you John!"  - Monica P

"I came to him just wanting a few tips and he happily gave them to me. It was when he continued to check in on me to see if I was putting in the work that I knew I would be happier and see better results if he coached me. I joined his private coaching program and I lost a total of 68 pounds in just over 5 months! I couldn't believe it! I don't remember the last time I had the energy and confidence I have now. Being 140 pounds overweight really tears down your self confidence and can take a toll on your self worth. John taught me how to change my mindset so I have a positive outlook on myself and this journey. It helps me every day of my life."  - Brandy T.


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