Let's Get Your Confidence Back

Real results for all body types. Personalized training in a fun and supportive environment. Nutrition and accountability coaching. What have you got to lose?

Fitness Coach & Personal Trainer

Serving Fairview, Gresham, & Northeast Portland, OR

I don’t believe in fad diets and insane workout routines. I believe in coaching a client through changing their lifestyle habits so they can maintain their fat loss results as they go through their journey. To accomplish a fat loss goal you do not have to eliminate all your fun foods in order to lose weight. You simply need to learn to have control over food rather than food controlling you. My philosophy is to find specific nutrition and fitness solutions for your body and lifestyle. I turn working out and losing weight into something you look forward to.

Lose 7 Pounds Of Fat In 21 Days

Your Fat Loss Journey Starts Here

Most people are striving to lose weight quickly. Diets and other methods may help temporarily but are short lived. My focus as a personal trainer is to help men and women lose weight in a way that’s easy to start, and that will keep the weight off afterwards as well. I offer a variety of fat loss solutions for every lifestyle, budget, and time commitment. If you’re serious about shedding unwanted pounds, you’re in the right place.

My group fitness bootcamps are a great way to get in shape while being around people who want the same thing as you. These are both fun and the right amount of challenge. You’ll definitely want to come back.

If you want to lose weight but are short on time or schedule flexibility, our online fitness training courses are for you. Carefully made to be easily understood, watched from anywhere, and most importantly, effective!

If you are in need of a little extra motivation to reach your weight loss goals, fear not. These one-on-one fitness coaching sessions will provide you a personalized workout and nutrition plan to maximize your health!

Finally, A Personal Coach Who Gets It


“I lost a total of 79 pounds and hit my fat loss goals in less than 12 months. In the first three months I had lost 30 pounds and I had more energy, more confidence, and I could be a happier, healthier, better mom to my children. I now have the confidence that I needed to truly start my singing career. I had always pushed it off because I didn’t think I had what it took to be successful but after working with John, he opened up my eyes to a whole new me. I’m now on the radio with three different songs and I couldn’t be happier with where my life is headed. Thank you John!”  – Monica P

“I came to him just wanting a few tips and he happily gave them to me. It was when he continued to check in on me to see if I was putting in the work that I knew I would be happier and see better results if he coached me. I joined his private coaching program and I lost a total of 68 pounds in just over 5 months! I couldn’t believe it! I don’t remember the last time I had the energy and confidence I have now. Being 140 pounds overweight really tears down your self confidence and can take a toll on your self worth. John taught me how to change my mindset so I have a positive outlook on myself and this journey. It helps me every day of my life.”  – Brandy T.


Learn How To Get In Better Shape With Our Fitness Articles

Let's Have A Conversation

Is It Worth It To Come To A Local Gym?

We think so. Here’s why.

Group workouts are kept to a minimum so you can be part of our community while still having one of our personal trainers right there to help you improve.  You get the support plus advice to make sure you’re always doing your best. 

We offer multiple variations of circuit training style workouts to ensure that you never get bored. No one likes doing the same old workouts for months at a time, so we switch it up. It’s a lot easier to give your best when you’re having fun.

It’s a myth that you have to give up eating delicious food to lose weight or look great. We take your lifestyle and preferences into consideration when designing a meal plan just for you. It’s time to take back control of your diet.

You heard us right. We know that there are busy parents, single moms/dads, and every other kind of parent in between. Coach John believes that everyone deserves to be healthier and welcomes all with open arms. 

Ready For A Change?

Schedule A Success Strategy Session Phone Call And Get Help NOW!

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