Let's Get Your Confidence Back
Real results for all body types. Personalized training in a fun and supportive environment. Nutrition and accountability coaching. What have you got to lose?
Group Fitness Coach & Personal Trainer
Serving Fairview & Gresham OR
I don’t believe in fad diets and insane workout routines. I believe in coaching a client through changing their lifestyle habits so they can maintain their fat loss results as they go through their journey. To accomplish a fat loss goal you do not have to eliminate all your fun foods in order to lose weight. You simply need to learn to have control over food rather than food controlling you. My philosophy as a group fitness trainer is to find specific nutrition and fitness solutions for your body and lifestyle. I turn working out and losing weight into something you look forward to.
Lose 7 Pounds Of Fat In 21 Days
Your Fat Loss Journey Starts Here
Most people are striving to lose weight quickly. Diets and other methods may help temporarily but are short lived. My focus as a personal trainer is to help men and women lose weight in a way that’s easy to start, and that will keep the weight off afterwards as well. I offer a variety of fat loss solutions for every lifestyle, budget, and time commitment. If you’re serious about shedding unwanted pounds, you’re in the right place.
My group fitness bootcamps are a great way to get in shape while being around people who want the same thing as you. These are both fun and the right amount of challenge. You’ll definitely want to come back.
If you want to lose weight but are short on time or schedule flexibility, our online fitness training courses are for you. Carefully made to be easily understood, watched from anywhere, and most importantly, effective!
If you are in need of a little extra motivation to reach your weight loss goals, fear not. These one-on-one fitness coaching sessions will provide you a personalized workout and nutrition plan to maximize your health!
Getting in the best shape of your life and losing those last few stubborn pounds is about more than exercise. We offer nutrition education and plans specific to your existing eating habits designed to help you feel happier and healthier than ever before.
Finally, Group Classes With A Personal Touch
Over the years I’ve seen some absolutely incredible transformations. Not only with weight loss but with the confidence boosts that my clients have experienced as well. But instead of talking about it myself, here are a few testimonials from them. Starting off with Jennifer’s awesome journey!
“I lost a total of 79 pounds and hit my fat loss goals in less than 12 months. In the first three months I had lost 30 pounds and I had more energy, more confidence, and I could be a happier, healthier, better mom to my children. I now have the confidence that I needed to truly start my singing career…I couldn’t be happier with where my life is headed. Thank you John!” – Monica P
“Couldn’t be happier with what I’ve accomplished. I came to John looking to build my confidence and feel better. I can easily say I accomplished everything I set out to do.” – Rachel
“I couldn’t get motivated to go to a typical gym. So I was pumped to find John. Solid program, solid coach, and happy to be a part of the family here.” – Daniel
Learn How To Get In Better Shape With Our Fitness Articles
Let's Have A Conversation
Is It Worth It To Come To A Local Gym?
We think so. Here’s why.
We offer multiple variations of circuit training style workouts to ensure that you never get bored. No one likes doing the same old workouts for months at a time, so we switch it up. It’s a lot easier to give your best when you’re having fun.
You heard us right. We know that there are busy parents, single moms/dads, and every other kind of parent in between. Coach John believes that everyone deserves to be healthier and welcomes all with open arms.
Ready For A Change?
Schedule A Success Strategy Session Phone Call And Get Help NOW!