Online & In-Person Personal Training
John Welborn Fitness offers personal training sessions and customized fitness plans to Fairview and Gresham, OR residents to help you regain control of your life and create a healthier self.
I offer services to both men and women who are in need of significant weight loss and want to change for the better. My philosophy is to be more than simply someone who trains you, but to be your overall wellness coach as well. Someone who shares in your journey and is personally invested in your success.
My goal is not only to help you lose fat and get into great physical shape, but to completely transform your lifestyle and health as well. If you’re looking to find a personal trainer and coach to help you reach your fitness goals, look no further.
What Does A Personal Fitness Coach Do?
A personal coach is a fitness professional that not only coaches you through a workout, but also provides nutrition advice, as well as motivation and encouragement throughout the weight loss and fitness process.
You are given one on one attention apart from any other clients and have all suggestions and fitness strategies tailored to your specific needs. I have spent years coaching others and have multiple fitness certifications that give me confidence to design the perfect plan of action to help you reach your goals.
What I Specialize In
Significant Fat Loss
If your health is at risk or you have a significant amount of fat to lose then my personal training services are perfect for you. I specialize in weight loss techniques and plans that are tailored made for your level of fitness.
Complete Body Transformation
Losing a significant amount of weight and building good fitness habits takes a lot of mental strength. I show you not only how to build up your body, but strengthen your mind to help motivate you to be the best version of yourself as well. My goal is to get you to a point where you have confidence in your own self and abilities.
Not only do I focus on weight loss through fitness and exercise, but I also focus on nutritional habits and diet as well. When you hire me as your personal trainer you will get a comprehensive health and fitness plan that takes every factor about your wellness into account.
How One-On-One Training Can Help
I will be with you every step of the way on your fat loss journey. It won’t always be easy but I will be there for you to encourage and help motivate you until you reach all of your goals.
One of the hardest parts about losing weight is knowing which exercises, foods, and other health related choices are right for you. That’s where I come in. As a trained and certified personal fitness coach, I am able to teach you about these principles and guide you in the right direction.
On top of simply motivating you, my job is also to hold you accountable. When trying to lose fat and get healthier without any support, it’s easy to get discouraged and want to give up. I’ll make sure to regularly check in on you, see where you’re struggling, and help lift you back up and keep you on track.
Your individual needs
My personal body training programs are uniquely tailored to who you are and where you’re at on your own fitness journey. There is no one size fits all program and I will work with you one on one to design a customized plan to maximize your health. From a nutrition plan made specifically for your lifestyle, to a custom made online training program, i’ll make sure to get you where you want to be.