Certified Personal Trainer & Fitness Coach
Serving clients in the NE Portland OR area
John Welborn Fitness exists with three goals in mind: for you to lose fat, get your health back, and finally start feeling good about yourself again.
We don’t believe in fad diets, insanely long workout programs (because let’s be honest, who’s got the time to exercise for 5 hours a day?), or a one-size-fits-all approach. Each client of ours has a completely unique weight loss and nutrition program tailored to their lifestyle and interests.
Coach John is more than just another portland personal trainer, he’s your full on health and wellness coach too. Motivation when you’re not feeling it, accountability if you struggle to stay on track, and his knowledge of fitness is ridiculous.
If you’re skeptical, we understand, that’s why we have our 7 lbs of fat loss in 21 day guarantee. Give us a call for a free fitness consultation and we’ll be happy to prove it!
One on One Attention
It’s all about you. We take the “personal” aspect of personal training very seriously! You won’t be given the exact same fitness plan as any of our other clients. Everything from the workouts you do, to the meal plan, to the “You got this, keep going!” text we have to send when you feel like giving up.
Our goal is to make your weight loss journey enjoyable and easy to stick to. That requires it to be something that you actually look forward to, and we always have that in mind. You get access to Coach John directly for any questions or needs that you might have. No matter what, he’s got your back.
Delicious Meal Plans You Can Actually Stick To
One of the most difficult aspects of staying in shape and keeping the weight off is the food. Especially in a foodie-centric city like Portland. It can be hard to know what to eat, how much to eat, or even when to eat. But all of that confusion will be a thing of the past with John as your new trainer.
Coach John is not only a certified personal trainer with a degree in health science, but he happens to hate boring and bland food just as much as you do. That’s why he offers the free fitness strategy call to get to know you before you ever become a client. It’s all about learning your likes, dislikes, and goals, so that he can make you a tasty plan of what to eat, and even how to make it!
Fun and Challenging Workouts
Tired of doing endless amounts of cardio on the treadmill and feeling like you’re going nowhere? Good, we don’t make you do stuff like that here. Our workouts are always high intensity, hand picked for your goals, and always changing to keep you focused and motivated!
Here are a few of the different types of workout styles we incorporate at John Welborn Fitness:
- Weight Lifting
- Circuit Training
- Dumbbell Exercises
- Plyometric & Calisthenic Training
Frequently Asked Questions
How much does personal training cost?
Excellent question. We like your style, right down to business. The truth is, that we offer different packages depending on your needs and budget. We want to make it affordable to get you back into shape! Give us a call and we’ll figure out a plan that works for you one way or another.
I’ve been overweight for awhile now, can you work with me?
Absolutely! We actually specialize in working with folks who have a good amount of fat to lose but have the desire to change. Our programs are designed to help you in the areas that you need it the most and are completely customized for your current level of fitness and lifestyle.
Okay…I like the sound of this, but can a private trainer really help me get results?
We are pretty confident in the great work that we’ve done and the methods we’ve developed over the years. Our personalized and dedicated approach has transformed the lives of hundreds of men and women so far! But don’t take our word for it, we’ve got plenty of testimonials from our happy clients!